INDIVIDUAL THERAPY
Available face-to-face or online
In individual therapy, the focus is on you – on how you feel, what you need and on changes you can make on your own behalf. Because I know therapy is potentially life-changing, I take a sincere interest in supporting you in your personal growth.
You will have the opportunity to hone the way you communicate – expressing yourself honestly, concisely and with sensitivity and become skilled at making small, specific requests or at really hearing and responding to others. As a result of making these and other kinds of changes, you can experience an improvement in your well-being and begin to feel a deeper sense of connection in your relationship/s.
To help you gain the self-knowledge that leads to health and balance, I encourage you to identify and feel your emotions, to notice your reactions, and to get curious about your impact. I also invite you to explore new ways to express yourself and to satisfy your needs. Where your reactions prevent you from getting the most out of the present, I support you in emotionally resolving the experiences at their root. In doing so, I hope to help you develop ways of being and relating that draw on all aspects of who you are.
Therapy can be transforming: With your increased self-awareness and ability to relate assertively, you may choose to be with soul-nourishing people, get involved in uplifting activities or create fulfilling ways to earn a living. In some relationships, you may deepen intimacy, balance vulnerability with independence, and negotiate for change. In other relationships, you may set boundaries, define your bottom line and possibly decide to call it quits.