ONLINE THERAPY
Available via Skype or WhatsApp
Online therapy is the delivery of counselling or psychotherapy via a video link over the internet and has been proven to be as effective as face-to-face methods. Our sessions will run similarly to face-to-face meetings and are usually booked in for 50 minutes each week.
You might prefer online therapy if you:
- travel frequently and would find it difficult to make regular appointments at the practice
- feel more comfortable and open at home
- are not able to travel to the practice
- are concerned people you know will see you enter or leave the practice
As with face-to-face therapy, after you’ve contacted me, we will book In a time for a free 30 minute online assessment session.
To prepare for our sessions you will need to:
- Set up Skype or WhatsApp on your computer or mobile.
- Send me your user name which I will add to my contacts.
- Make yourself comfortable in a private, quiet space where you will be undisturbed for the duration of our session.
- Log on to your WhatsApp or Skype a few minutes before our session is due to start. I will activate the call at our agreed start time.